How many calories are in Marlin fumé au bois de hêtre?

Marlin fumé au bois de hêtre contains 132 calories per 100g serving, with 30g of protein, 1g of carbohydrates, and 1g of fat.

Is Marlin fumé au bois de hêtre good for fat loss?

Marlin fumé au bois de hêtre has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Marlin fumé au bois de hêtre.

Metabolic profile analysis. Technical breakdown of Marlin fumé au bois de hêtre and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy132kcal

Bio-Protein30g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Marlin fumé au bois de hêtre is a low-calorie food with high-protein content. At 132 kcal per 100g, it delivers 30g of protein — representing 91% of its total caloric load. Carbohydrates account for 3% and fats for 7% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Marlin fumé au bois de hêtre, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Marlin fumé au bois de hêtre across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Marlin fumé au bois de hêtre is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.