How many calories are in Costilla ibérica adobada?

Costilla ibérica adobada contains 1 calories per 100g serving, with 14g of protein, 1g of carbohydrates, and 35g of fat.

Is Costilla ibérica adobada good for fat loss?

Costilla ibérica adobada has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Costilla ibérica adobada.

Metabolic profile analysis. Technical breakdown of Costilla ibérica adobada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein14g

Carbohydrates1g

Total Lipids35g

Nutritional Efficiency Report

Costilla ibérica adobada is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 14g of protein — representing 5600% of its total caloric load. Carbohydrates account for 400% and fats for 31500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Costilla ibérica adobada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Costilla ibérica adobada, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Costilla ibérica adobada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.