How many calories are in Levure de bière trappistes?

Levure de bière trappistes contains 5 calories per 100g serving, with 45g of protein, 20g of carbohydrates, and 3g of fat.

Is Levure de bière trappistes good for fat loss?

Levure de bière trappistes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 3600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Levure de bière trappistes.

Metabolic profile analysis. Technical breakdown of Levure de bière trappistes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein45g

Carbohydrates20g

Total Lipids3g

Nutritional Efficiency Report

Levure de bière trappistes is a very low-calorie food with elite-protein content. At 5 kcal per 100g, it delivers 45g of protein — representing 3600% of its total caloric load. Carbohydrates account for 1600% and fats for 540% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 5 kcal per 100g, Levure de bière trappistes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Levure de bière trappistes, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Levure de bière trappistes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.