How many calories are in Saumon sockeye sauvage?

Saumon sockeye sauvage contains 164 calories per 100g serving, with 36g of protein, 0g of carbohydrates, and 8g of fat.

Is Saumon sockeye sauvage good for fat loss?

Saumon sockeye sauvage has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Saumon sockeye sauvage.

Metabolic profile analysis. Technical breakdown of Saumon sockeye sauvage and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy164kcal

Bio-Protein36g

Carbohydrates0g

Total Lipids8g

Nutritional Efficiency Report

Saumon sockeye sauvage is a moderate-calorie food with elite-protein content. At 164 kcal per 100g, it delivers 36g of protein — representing 88% of its total caloric load. Carbohydrates account for 0% and fats for 44% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Saumon sockeye sauvage, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Saumon sockeye sauvage is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.