How many calories are in Collagen & Whey Protein Chocolate Milkshake?

Collagen & Whey Protein Chocolate Milkshake contains 270 calories per 100g serving, with 66g of protein, 3g of carbohydrates, and 0g of fat.

Is Collagen & Whey Protein Chocolate Milkshake good for fat loss?

Collagen & Whey Protein Chocolate Milkshake has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Keto Protocol

Collagen & Whey Protein Chocolate Milkshake.

Metabolic profile analysis. Technical breakdown of Collagen & Whey Protein Chocolate Milkshake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy270kcal

Bio-Protein66g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Collagen & Whey Protein Chocolate Milkshake is a moderate-calorie food with elite-protein content. At 270 kcal per 100g, it delivers 66g of protein — representing 98% of its total caloric load. Carbohydrates account for 4% and fats for 0% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 66g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Collagen & Whey Protein Chocolate Milkshake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Collagen & Whey Protein Chocolate Milkshake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.