How many calories are in Protein recovery shake?

Protein recovery shake contains 51 calories per 100g serving, with 20g of protein, 11g of carbohydrates, and 1g of fat.

Is Protein recovery shake good for fat loss?

Protein recovery shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 157% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Protein recovery shake.

Metabolic profile analysis. Technical breakdown of Protein recovery shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein20g

Carbohydrates11g

Total Lipids1g

Nutritional Efficiency Report

Protein recovery shake is a low-calorie food with moderate-protein content. At 51 kcal per 100g, it delivers 20g of protein — representing 157% of its total caloric load. Carbohydrates account for 86% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 51 kcal per 100g, Protein recovery shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Protein recovery shake, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein recovery shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.