How many calories are in Spaghetti al pesto genovese?

Spaghetti al pesto genovese contains 105 calories per 100g serving, with 27g of protein, 12g of carbohydrates, and 52g of fat.

Is Spaghetti al pesto genovese good for fat loss?

Spaghetti al pesto genovese has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 103% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Spaghetti al pesto genovese.

Metabolic profile analysis. Technical breakdown of Spaghetti al pesto genovese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy105kcal

Bio-Protein27g

Carbohydrates12g

Total Lipids52g

Nutritional Efficiency Report

Spaghetti al pesto genovese is a low-calorie food with high-protein content. At 105 kcal per 100g, it delivers 27g of protein — representing 103% of its total caloric load. Carbohydrates account for 46% and fats for 446% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Spaghetti al pesto genovese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Spaghetti al pesto genovese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.