How many calories are in Greens balance?

Greens balance contains 14 calories per 100g serving, with 27g of protein, 68g of carbohydrates, and 0g of fat.

Is Greens balance good for fat loss?

Greens balance has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 771% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Greens balance.

Metabolic profile analysis. Technical breakdown of Greens balance and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein27g

Carbohydrates68g

Total Lipids0g

Nutritional Efficiency Report

Greens balance is a very low-calorie food with high-protein content. At 14 kcal per 100g, it delivers 27g of protein — representing 771% of its total caloric load. Carbohydrates account for 1943% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Greens balance is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Greens balance, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Greens balance across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Greens balance is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.