How many calories are in Teriyaki Beef Jerky?

Teriyaki Beef Jerky contains 10 calories per 100g serving, with 34g of protein, 31g of carbohydrates, and 3g of fat.

Is Teriyaki Beef Jerky good for fat loss?

Teriyaki Beef Jerky has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1360% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Teriyaki Beef Jerky.

Metabolic profile analysis. Technical breakdown of Teriyaki Beef Jerky and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein34g

Carbohydrates31g

Total Lipids3g

Nutritional Efficiency Report

Teriyaki Beef Jerky is a very low-calorie food with elite-protein content. At 10 kcal per 100g, it delivers 34g of protein — representing 1360% of its total caloric load. Carbohydrates account for 1240% and fats for 270% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Teriyaki Beef Jerky is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Teriyaki Beef Jerky, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Teriyaki Beef Jerky is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.