DataFood Engine.Monexa Data Node
Live
0.91
Verified Asset
High Efficiency

Humus light.

Metabolic profile analysis. Technical breakdown of Humus light and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy237kcal
Bio-Protein54g
Carbohydrates17g
Total Lipids17g

Nutritional Efficiency Report

Humus light is a moderate-calorie food with elite-protein content. At 237 kcal per 100g, it delivers 54g of protein — representing 91% of its total caloric load. Carbohydrates account for 29% and fats for 65% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Humus light, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Humus light across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Humus light is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.