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High Efficiency

Caramelos regaliz mentol.

Metabolic profile analysis. Technical breakdown of Caramelos regaliz mentol and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal
Bio-Protein6g
Carbohydrates97g
Total Lipids0g

Nutritional Efficiency Report

Caramelos regaliz mentol is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 6g of protein — representing 1200% of its total caloric load. Carbohydrates account for 19400% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 97g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Caramelos regaliz mentol is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 97g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Caramelos regaliz mentol, these related data nodes are most relevant to your nutrition architecture:

Integrate Asset.

Use the clinical weekly planner to distribute Caramelos regaliz mentol across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caramelos regaliz mentol is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.