How many calories are in Almendrucos tostados?

Almendrucos tostados contains 10 calories per 100g serving, with 24g of protein, 11g of carbohydrates, and 55g of fat.

Is Almendrucos tostados good for fat loss?

Almendrucos tostados has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 960% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Almendrucos tostados.

Metabolic profile analysis. Technical breakdown of Almendrucos tostados and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein24g

Carbohydrates11g

Total Lipids55g

Nutritional Efficiency Report

Almendrucos tostados is a very low-calorie food with high-protein content. At 10 kcal per 100g, it delivers 24g of protein — representing 960% of its total caloric load. Carbohydrates account for 440% and fats for 4950% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 10 kcal per 100g, Almendrucos tostados is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Almendrucos tostados, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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Target Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Almendrucos tostados is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.