How many calories are in Maca?

Maca contains 20 calories per 100g serving, with 13g of protein, 14g of carbohydrates, and 0g of fat.

Is Maca good for fat loss?

Maca has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 260% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Maca.

Metabolic profile analysis. Technical breakdown of Maca and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein13g

Carbohydrates14g

Total Lipids0g

Nutritional Efficiency Report

Maca is a very low-calorie food with moderate-protein content. At 20 kcal per 100g, it delivers 13g of protein — representing 260% of its total caloric load. Carbohydrates account for 280% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 20 kcal per 100g, Maca is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Maca, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Maca across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Maca is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.