How many calories are in Latte macchiato light?

Latte macchiato light contains 41 calories per 100g serving, with 26g of protein, 6g of carbohydrates, and 1g of fat.

Is Latte macchiato light good for fat loss?

Latte macchiato light has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 254% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Latte macchiato light.

Metabolic profile analysis. Technical breakdown of Latte macchiato light and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy41kcal

Bio-Protein26g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

Latte macchiato light is a very low-calorie food with high-protein content. At 41 kcal per 100g, it delivers 26g of protein — representing 254% of its total caloric load. Carbohydrates account for 59% and fats for 22% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 41 kcal per 100g, Latte macchiato light is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Latte macchiato light, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Latte macchiato light is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.