How many calories are in Anilla de potón del pacifico?

Anilla de potón del pacifico contains 38 calories per 100g serving, with 10g of protein, 1g of carbohydrates, and 1g of fat.

Is Anilla de potón del pacifico good for fat loss?

Anilla de potón del pacifico has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 105% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Anilla de potón del pacifico.

Metabolic profile analysis. Technical breakdown of Anilla de potón del pacifico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein10g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Anilla de potón del pacifico is a very low-calorie food with low-protein content. At 38 kcal per 100g, it delivers 10g of protein — representing 105% of its total caloric load. Carbohydrates account for 11% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 38 kcal per 100g, Anilla de potón del pacifico is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Anilla de potón del pacifico, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Anilla de potón del pacifico across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Anilla de potón del pacifico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.