DataFood Engine.Monexa Data Node
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High Efficiency

Mûres, 125g.

Metabolic profile analysis. Technical breakdown of Mûres, 125g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy64kcal
Bio-Protein36g
Carbohydrates12g
Total Lipids0g

Nutritional Efficiency Report

Mûres, 125g is a low-calorie food with elite-protein content. At 64 kcal per 100g, it delivers 36g of protein — representing 225% of its total caloric load. Carbohydrates account for 75% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 64 kcal per 100g, Mûres, 125g is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mûres, 125g, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mûres, 125g across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mûres, 125g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.