How many calories are in Cacahuete cáscara tostado?

Cacahuete cáscara tostado contains 26 calories per 100g serving, with 27g of protein, 14g of carbohydrates, and 51g of fat.

Is Cacahuete cáscara tostado good for fat loss?

Cacahuete cáscara tostado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 415% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cacahuete cáscara tostado.

Metabolic profile analysis. Technical breakdown of Cacahuete cáscara tostado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy26kcal

Bio-Protein27g

Carbohydrates14g

Total Lipids51g

Nutritional Efficiency Report

Cacahuete cáscara tostado is a very low-calorie food with high-protein content. At 26 kcal per 100g, it delivers 27g of protein — representing 415% of its total caloric load. Carbohydrates account for 215% and fats for 1765% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 26 kcal per 100g, Cacahuete cáscara tostado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cacahuete cáscara tostado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cacahuete cáscara tostado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.