How many calories are in Tartelette fraise?

Tartelette fraise contains 200 calories per 100g serving, with 58g of protein, 12g of carbohydrates, and 15g of fat.

Is Tartelette fraise good for fat loss?

Tartelette fraise has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 116% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tartelette fraise.

Metabolic profile analysis. Technical breakdown of Tartelette fraise and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy200kcal

Bio-Protein58g

Carbohydrates12g

Total Lipids15g

Nutritional Efficiency Report

Tartelette fraise is a moderate-calorie food with elite-protein content. At 200 kcal per 100g, it delivers 58g of protein — representing 116% of its total caloric load. Carbohydrates account for 24% and fats for 68% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tartelette fraise, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tartelette fraise is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.