How many calories are in Carpacio de Boeuf bio?

Carpacio de Boeuf bio contains 122 calories per 100g serving, with 30g of protein, 23g of carbohydrates, and 3g of fat.

Is Carpacio de Boeuf bio good for fat loss?

Carpacio de Boeuf bio has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Carpacio de Boeuf bio.

Metabolic profile analysis. Technical breakdown of Carpacio de Boeuf bio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy122kcal

Bio-Protein30g

Carbohydrates23g

Total Lipids3g

Nutritional Efficiency Report

Carpacio de Boeuf bio is a low-calorie food with high-protein content. At 122 kcal per 100g, it delivers 30g of protein — representing 98% of its total caloric load. Carbohydrates account for 75% and fats for 22% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Carpacio de Boeuf bio, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Carpacio de Boeuf bio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.