How many calories are in Sogo, prepared squid?

Sogo, prepared squid contains 29 calories per 100g serving, with 46g of protein, 25g of carbohydrates, and 0g of fat.

Is Sogo, prepared squid good for fat loss?

Sogo, prepared squid has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 634% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sogo, prepared squid.

Metabolic profile analysis. Technical breakdown of Sogo, prepared squid and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein46g

Carbohydrates25g

Total Lipids0g

Nutritional Efficiency Report

Sogo, prepared squid is a very low-calorie food with elite-protein content. At 29 kcal per 100g, it delivers 46g of protein — representing 634% of its total caloric load. Carbohydrates account for 345% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 29 kcal per 100g, Sogo, prepared squid is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sogo, prepared squid, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sogo, prepared squid across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sogo, prepared squid is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.