How many calories are in Thin sliced roasted turkey breast?

Thin sliced roasted turkey breast contains 60 calories per 100g serving, with 14g of protein, 5g of carbohydrates, and 2g of fat.

Is Thin sliced roasted turkey breast good for fat loss?

Thin sliced roasted turkey breast has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Thin sliced roasted turkey breast.

Metabolic profile analysis. Technical breakdown of Thin sliced roasted turkey breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein14g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

Thin sliced roasted turkey breast is a low-calorie food with moderate-protein content. At 60 kcal per 100g, it delivers 14g of protein — representing 93% of its total caloric load. Carbohydrates account for 33% and fats for 30% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 60 kcal per 100g, Thin sliced roasted turkey breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Thin sliced roasted turkey breast, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Thin sliced roasted turkey breast across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Thin sliced roasted turkey breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.