How many calories are in Sliced Red Beets?

Sliced Red Beets contains 41 calories per 100g serving, with 1g of protein, 9g of carbohydrates, and 0g of fat.

Is Sliced Red Beets good for fat loss?

Sliced Red Beets has a macro efficiency score of 0.12 (scale: 0–1.0). It provides 10% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.12

Verified Asset

Sliced Red Beets.

Metabolic profile analysis. Technical breakdown of Sliced Red Beets and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy41kcal

Bio-Protein1g

Carbohydrates9g

Total Lipids0g

Nutritional Efficiency Report

Sliced Red Beets is a very low-calorie food with low-protein content. At 41 kcal per 100g, it delivers 1g of protein — representing 10% of its total caloric load. Carbohydrates account for 88% and fats for 0% of calories.

"Efficiency Score 0.12 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 41 kcal per 100g, Sliced Red Beets is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 1g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sliced Red Beets, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sliced Red Beets is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.