How many calories are in Sugo pronto cacio e pepe?

Sugo pronto cacio e pepe contains 12 calories per 100g serving, with 74g of protein, 9g of carbohydrates, and 12g of fat.

Is Sugo pronto cacio e pepe good for fat loss?

Sugo pronto cacio e pepe has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2467% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sugo pronto cacio e pepe.

Metabolic profile analysis. Technical breakdown of Sugo pronto cacio e pepe and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein74g

Carbohydrates9g

Total Lipids12g

Nutritional Efficiency Report

Sugo pronto cacio e pepe is a very low-calorie food with elite-protein content. At 12 kcal per 100g, it delivers 74g of protein — representing 2467% of its total caloric load. Carbohydrates account for 300% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 12 kcal per 100g, Sugo pronto cacio e pepe is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sugo pronto cacio e pepe, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sugo pronto cacio e pepe is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.