How many calories are in Pain au chocolzt pur beurre?

Pain au chocolzt pur beurre contains 19 calories per 100g serving, with 6g of protein, 33g of carbohydrates, and 18g of fat.

Is Pain au chocolzt pur beurre good for fat loss?

Pain au chocolzt pur beurre has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pain au chocolzt pur beurre.

Metabolic profile analysis. Technical breakdown of Pain au chocolzt pur beurre and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein6g

Carbohydrates33g

Total Lipids18g

Nutritional Efficiency Report

Pain au chocolzt pur beurre is a very low-calorie food with low-protein content. At 19 kcal per 100g, it delivers 6g of protein — representing 126% of its total caloric load. Carbohydrates account for 695% and fats for 853% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 19 kcal per 100g, Pain au chocolzt pur beurre is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pain au chocolzt pur beurre, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Pain au chocolzt pur beurre across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pain au chocolzt pur beurre is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.