How many calories are in Chiktaye de Colin (nature)?

Chiktaye de Colin (nature) contains 193 calories per 100g serving, with 72g of protein, 5g of carbohydrates, and 14g of fat.

Is Chiktaye de Colin (nature) good for fat loss?

Chiktaye de Colin (nature) has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 149% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chiktaye de Colin (nature).

Metabolic profile analysis. Technical breakdown of Chiktaye de Colin (nature) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy193kcal

Bio-Protein72g

Carbohydrates5g

Total Lipids14g

Nutritional Efficiency Report

Chiktaye de Colin (nature) is a moderate-calorie food with elite-protein content. At 193 kcal per 100g, it delivers 72g of protein — representing 149% of its total caloric load. Carbohydrates account for 10% and fats for 65% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chiktaye de Colin (nature), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chiktaye de Colin (nature) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.