How many calories are in Szójaszósz, chili-fokhagyma ízesízésű?

Szójaszósz, chili-fokhagyma ízesízésű contains 34 calories per 100g serving, with 13g of protein, 6g of carbohydrates, and 0g of fat.

Is Szójaszósz, chili-fokhagyma ízesízésű good for fat loss?

Szójaszósz, chili-fokhagyma ízesízésű has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 153% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Szójaszósz, chili-fokhagyma ízesízésű.

Metabolic profile analysis. Technical breakdown of Szójaszósz, chili-fokhagyma ízesízésű and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal

Bio-Protein13g

Carbohydrates6g

Total Lipids0g

Nutritional Efficiency Report

Szójaszósz, chili-fokhagyma ízesízésű is a very low-calorie food with moderate-protein content. At 34 kcal per 100g, it delivers 13g of protein — representing 153% of its total caloric load. Carbohydrates account for 71% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 34 kcal per 100g, Szójaszósz, chili-fokhagyma ízesízésű is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Szójaszósz, chili-fokhagyma ízesízésű, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Szójaszósz, chili-fokhagyma ízesízésű is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.