How many calories are in Escalope cordon bleu?

Escalope cordon bleu contains 139 calories per 100g serving, with 79g of protein, 8g of carbohydrates, and 4g of fat.

Is Escalope cordon bleu good for fat loss?

Escalope cordon bleu has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 227% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Escalope cordon bleu.

Metabolic profile analysis. Technical breakdown of Escalope cordon bleu and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy139kcal

Bio-Protein79g

Carbohydrates8g

Total Lipids4g

Nutritional Efficiency Report

Escalope cordon bleu is a low-calorie food with elite-protein content. At 139 kcal per 100g, it delivers 79g of protein — representing 227% of its total caloric load. Carbohydrates account for 23% and fats for 26% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 79g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Escalope cordon bleu, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Escalope cordon bleu is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.