How many calories are in Queso ibérico curado a la trufa?

Queso ibérico curado a la trufa contains 2 calories per 100g serving, with 28g of protein, 2g of carbohydrates, and 38g of fat.

Is Queso ibérico curado a la trufa good for fat loss?

Queso ibérico curado a la trufa has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Queso ibérico curado a la trufa.

Metabolic profile analysis. Technical breakdown of Queso ibérico curado a la trufa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein28g

Carbohydrates2g

Total Lipids38g

Nutritional Efficiency Report

Queso ibérico curado a la trufa is a very low-calorie food with high-protein content. At 2 kcal per 100g, it delivers 28g of protein — representing 5600% of its total caloric load. Carbohydrates account for 400% and fats for 17100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 2 kcal per 100g, Queso ibérico curado a la trufa is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Queso ibérico curado a la trufa, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso ibérico curado a la trufa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.