How many calories are in Multigrain Baguette Butter & Garlic?

Multigrain Baguette Butter & Garlic contains 20 calories per 100g serving, with 7g of protein, 34g of carbohydrates, and 14g of fat.

Is Multigrain Baguette Butter & Garlic good for fat loss?

Multigrain Baguette Butter & Garlic has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Multigrain Baguette Butter & Garlic.

Metabolic profile analysis. Technical breakdown of Multigrain Baguette Butter & Garlic and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein7g

Carbohydrates34g

Total Lipids14g

Nutritional Efficiency Report

Multigrain Baguette Butter & Garlic is a very low-calorie food with low-protein content. At 20 kcal per 100g, it delivers 7g of protein — representing 140% of its total caloric load. Carbohydrates account for 680% and fats for 630% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Multigrain Baguette Butter & Garlic is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Multigrain Baguette Butter & Garlic, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Multigrain Baguette Butter & Garlic across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Multigrain Baguette Butter & Garlic is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.